Anxiety is normal on occasion. In contrast, anxiety disorders are separate. They are a group of mental illnesses that cause severe anxiety and fear. Excessive anxiety can cause you to avoid going to work, school, family gatherings, and other social settings that could trigger or worsen your symptoms.
Anxiety disorders
Anxiety disorders are a collection of mental health illnesses defined by extreme and continuous worry, fear, or anxiety. These disorders can have an important effect on a person’s everyday life, causing distress and interfering with regular activities.
Causes of Anxiety Disorder:
- Biological Factors: Unbalances in brain chemistry or genetics can predispose people to anxiety disorders.
- Environmental Factors: Anxiety symptoms can be shocked by stressful life experiences such as trauma, abuse, or strong changes.
- Personality Factors: Individuals with specific personality qualities, such as social, low self-esteem, or an overthinking tendency, may be more sensitive to anxiety
Anxiety Disorder symptoms include:
- The heart is beating.
- Uncontrollable feelings of worry
- Extreme irritation
- Difficulties focusing
- Hands or feet that are cold, sweaty, numb, or uncomfortable
- Shortness of breath
- Sleep problems
- Being unable to remain quiet and still
- Dizziness
- Panic, darkness, or any unsafe emotions
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Treatment
- Self-treatment
- Counselling
- Medications
Is it possible to overcome anxiety?
Yes. Anxiety disorders can be properly controlled with therapy and medication, according to studies. Anxiety can be extremely difficult to overcome, but with the correct support system, it is possible! If you have been experiencing anxiety or panic attacks, our therapist may help you in managing your anxiety disorder. The therapist will help you in connecting with your thoughts and feelings, giving you a deeper understanding of your own mind. We are dedicated to understanding your requirements and look forward to helping you!
Help at True Care
True Care Counselling is dedicated to providing mental health care that is both safe and accessible. We helped thousands of people in overcoming anxiety, depression, and other mental health issues. Our skilled therapists and counsellors will walk you through each step of your mental health journey. We are excited to take care of you!?
