In today’s fast-paced, connected world, maintaining happy, healthy relationships can be tough. Advance relationships with our love partners, friends,

Anxiety is normal on occasion. In contrast, anxiety disorders are separate. They are a group of mental illnesses that cause severe anxiety and fear. Excessive anxiety can cause you to avoid going to work, school, family gatherings,

It’s important to remember that mental diseases can express themselves in various ways, so it’s always ideal to seek the advice of a healthcare professional for an appropriate diagnosis. However, the following are five common indicators or symptoms that may point to the presence of a mental

Counselling psychology is a field of psychology that aims to enhance people’s psychological and general well-being by helping them in exploring and comprehend their thoughts, feelings, and emotions. It gives people a safe and supportive atmosphere where they can be open with one another and work through any difficulties they might be experiencing

Counselling is an effective technique that has the capacity to importantly alter our lives and personalities. It offers a secure and encouraging environment for personal growth, healing, and inquiry. We'll…

WHY THERAPY? Therapy can help with the symptoms of many mental health conditions. In therapy, people might learn coping mechanisms for issues that might not get better right away. Counselling…

At True Care, we recognise the value of training programmes and internships in supporting the growth of the skills and knowledge necessary for a successful career. Our internship programmed offers participants the chance to obtain hands-on training in a professional environment and advance their psychological knowledge

Sharing one's deep emotions, sentiments, and thoughts with others can occasionally be challenging. Each client receives unconditional positive respect from the therapist throughout therapy, which offers a secure and judgment-free…

A counsellor for psychological disorders diagnoses and treats issues relating to one’s mental and emotional well-being, social interactions, and everyday worries. Counsellors use a range of psychotherapy strategies to help patients develop major behavioral changes.

Nobody wants to see their child struggling . In order to help a child reach their goals and dreams, parents often consider enrolling them in counselling or therapy sessions. We…