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Social Anxiety Disorder-how to deal with this problem?

Social anxiety is also referred to as social phobia is the condition when an individual is having problems or fear of being judged by people. It can be experienced in different ways by anyone with social anxiety disorder. But some circumstances with which people tend...

What is Cognitive Behavioral Therapy

Cognitive behavioral Therapy is a form of psychotherapy that aims to bring happiness by alleviating their problems. The therapy boosts happiness by modifying dysfunctional emotions, behaviour & thoughts. CBT focuses on solutions motivating patient to challenge...

What is OCD -Obsessive Compulsive Disorder?

OCD is basically a sort of mental illness or a disorder related to anxiety in which individuals have unwanted and recurrent thoughts, feelings or we can say obsessions that make them feel compelled to do something over and over again. The person started performing...

What is counselling and how it affects the mental health?

Counseling in general, is a specialized guidance service, and an enabling process designed to help through learning to take responsibility and to make decision for him/her. It affects the overall functioning of individuals and enables to focus on behavior,...

How to Restore Harmony by Managing Work-Life Balance?

Stress probably takes off when it becomes hard to have a work-life balance. To avoid stress and bring harmony, it is essential to have a Balanced Life. It is true that long working hours creates a gap between you and your Life and results in lack of peace and harmony....

How Family Bonding is Important to Live a Life in Harmony?

The quality time that a family spends in the company of one another leads to the formation of family bonding. To maintain a strong bond between the family members is very necessary if one wants to live life in harmony. In today’s world, we can observe that families...

Why mental health is important?

The state of intellectual, social, and emotional wellbeing can be defined as mental health- it is all about how we think, feel, and behave! It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of...

Online Counselling

The process of providing counselling services via the medium of chat, email or video conferencing is referred to as online counselling. Instead of having face- to- face meeting with the clients, psychologists used to provide services through the internet. Getting...

Parenting: The Well-Balanced Family

Parenting is a good way of assisting the social, physical, emotional, and rational progress of a child from childhood to adulthood. The study of parenting and its influences on children is a big concern for every parent in order to improve their child’s development....

How to Control On Your Addiction or Bad Habits

When habits go out of control and you start depending on them for surviving, then it can be referred to an addiction. It includes various activities or bad habits, such as taking drugs, drinking alcohol, smoking, gambling, and so on. It can also have negative impacts...

How to offer emotional support to your pets?-Pet therapy

Do you have any pet? You may have noticed that being around your pet makes you feel better. But what is your obligation for your pet? An Animal-Assisted Therapy (AAT) or Pet Therapy is essential for all pet lovers which is a guided interaction between a person and a...

How to overpower your anger-wind up the counselling from here

Anger turns unhealthy when it flares up all the time or spirals out of control. Chronic and explosive anger will have serious consequences and will affect your relationships, health, and state of mind. Controlling anger is easier than you think. You can master to...

What are the manic and depressive changes?-Bipolar disorder

How can we identify a Bipolar Disorder? Bipolar disorder can be identified with episodes of mood swings ranging from depressive lows to manic highs. According to research, it is very much common these days and more than 10 million cases crop up every year in India....

What is group counselling?

Group counseling is a method of therapy where people with similar experiences/issues come together with a professional therapist. The therapist carries out the session, but generally, everyone contributes in some way, listening to others and talking themselves. Group...

PTSD-Anxiety after a traumatic event

Post Traumatic Stress Disorder is a disorder identified by failure to recover after experiencing or witnessing a terrifying event. It is very common among persons of all ages and in fact, more than 10 million cases per year are identified in India. It can be treated...

How to lead a pleasing life?

Love is a crucial element in every relationship. The hidden truth in such relationships is shrinking the expectations because where expectation creeps in, disappointment will naturally follow. Some kind of expectations will always be present in healthy relationships....

How to rehabilitate a family?

Family bonding alludes to the quality time that a family spends in the organization of each other. Maintaining a heavy bond between the family members is vital and contains lots of advantages. We can find in the present life that families are scattering! It feels...

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