Blog

From years we are motivating children, students, and professionals on how to avoid stress and anxiety. Also, we take classes on self-improvement by arriving at your place.

How to overpower your stress

A healthy mind leads to a healthy life. Mental health is as necessary as physical health is vital. No matter how stressful your life is; always try to distress yourself. As we work engage ourselves for long hours, turn out to be more occupied in social events, meet...

Child Care

Childcare alludes to look after a child under some supervision. A child care activity is an essential element that leads to a child development. A child development can be mental, social or psychological. For this social and cultural programmes should be conducted...

Family Bonding

Family bonding alludes to the quality time that a family spends in the organization of each other. Maintaining a heavy bond between the family members is vital and contains lots of advantages. We can find in the present life that families are scattering! It feels...

Relationship and Life in Harmony

Relationship and Life in Harmony Love is a crucial element in every relationship. The hidden truth in such relationships is shrinking the expectations because where expectation creeps in, disappointment will naturally follow. Some kind of expectations will always be...

Day to day life and Mental Exercises

When it comes to health, we always prefer physical health. Mental health is as important as physical health. Doing exercises will improve our physical strength but mental strength can be gained only by doing mental exercises, be it only 10 minutes a day. We do not try...

Post Traumatic Stress Disorder (PTSD)

Post Traumatic Stress Disorder (PTSD): Post Traumatic Stress Disorder is a disorder identified by failure to recover after experiencing or witnessing a terrifying event. It is very common among persons of all ages and in fact, more than 10 million cases per year are...

Group Counselling

Group Counselling: Group counseling is a method of therapy where people with similar experiences/issues come together with a professional therapist. The therapist carries out the session, but generally, everyone contributes in some way, listening to others and talking...

Bipolar Disorder

How can we identify a Bipolar Disorder? Bipolar disorder can be identified with episodes of mood swings ranging from depressive lows to manic highs. According to research, it is very much common these days and more than 10 million cases crop up every year in India....

Anger Management

Anger turns unhealthy when it flares up all the time or spirals out of control. Chronic and explosive anger will have serious consequences and will affect your relationships, health, and state of mind. Controlling anger is easier than you think. You can master to...

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