Physical Health

As we all know that mind and the body are deeply connected and influence each other. So, in order to maintain physical health one needs to keep his mind healthy.

WHERE COUNSELLING IS BENEFICIAL

  • Diabetes & cancer
  • Heart conditions
  • Headaches
  • Psychological support to caregivers

“Managing the physical health is strongly associated with the looking after mental health.”

Physical Health is about creating aspects for healthy eating, active living, and self-care practices that will help to fit you and maintain your health and wellness. A Physical Health supports the proper care of your bodies for finest well being and functioning.

There are numerous components of physical fitness that all must be cared for together. Overall Physical health promotes the balance of physical activity, healthy sleep, best nutrition, and mental well-being to keep your body always in full fitness and energetic mode. It allows you to take care of personal responsibility for your own health.

Actual Means of Physical Health or Physical Health

  • Maintaining an active lifestyle
  • Eating nutritiously
  • Seeing a doctor for regular check-ups
  • Limiting alcohol & tobacco use
  • Sleeping enough to feel rested
  • Practicing safer sex

 Strategies to Enhance Your Physical Health

Find time in your busy schedule to enhance your physical wellness. Here, we provide some strategies to be active yourself physically, which include:

  • Set small goals. During breaks, go for a quick walk.
  • Take yoga, fitness, sport or other recreation programs offered on campus that you can attend before or after class
  • Schedule an activity with a friend so you can support each other in being active
  • Analyze your eating habits to help you stay on track
  • Taking a balanced breakfast is necessary to fuel your body and mind

Are you interested in enhancing your physical wellness? Join True Care Counseling Health Center!!

If You Need Any Type Of Conselling Services.

The True Care Promise

Share Fearlessly, As We Care Seamlessly!

Here And Everywhere

Get counselling by meeting us In-Person or through other mediums like Voice Chat, and Video Chat. We also offer our help at your home!

100% Confidential

Every information provided by you is a TOP SECRET and HIGHLY CONFIDENTIAL for us. We do not share your information with anyone. 

Highly Qualified Experts

Feel confident and cared as you are in safe hands with our Highly Qualified Counsellors. Stop Worrying, Share Fearlessly as We Care Seamlessly

This service does not provide medical advice and does not cater to any medical or psychiatric emergencies. If you are in a life threatening situation, please do NOT use this site. If you are feeling suicidal we recommend you call a suicide prevention helpline or go to your nearest hospital.

 

DISCLAIMER & CONFIRMATION

The user acknowledges the following:

  • there has been no personal communication, solicitation, invitation, advertisement or inducement of any sort whatsoever from us or our members to solicit any work through any means or through this website;
  • the user wishes to gain more information about us for his/ her own information and use, in particular about psychiatric and mental healthcare treatments that are available;
  • the information is provided to the user only on his/ her specific request and any information obtained or materials downloaded from this website is/ are completely at the user’s volition and any transmission, receipt or use of this site would not create any doctor-patient relationship.

The information provided under this website is solely available at your request for informational purposes only, should not be interpreted as soliciting or advisement. We are not liable for any consequence of any action taken by the user relying on material/ information provided under this website. In cases where the user has any medical concerns, he/ she in all cases must seek independent medical advice.