Social Anxiety Disorder-how to deal with this problem?

Social anxiety is also referred to as social phobia is the condition when an individual is having problems or fear of being judged by people. It can be experienced in different ways by anyone with social anxiety disorder. But some circumstances with which people tend...

What is Cognitive Behavioral Therapy

Cognitive behavioral Therapy is a form of psychotherapy that aims to bring happiness by alleviating their problems. The therapy boosts happiness by modifying dysfunctional emotions, behaviour & thoughts. CBT focuses on solutions motivating patient to challenge...

What is OCD -Obsessive Compulsive Disorder?

OCD is basically a sort of mental illness or a disorder related to anxiety in which individuals have unwanted and recurrent thoughts, feelings or we can say obsessions that make them feel compelled to do something over and over again. The person started performing...

What is counselling and how it affects the mental health?

Counseling in general, is a specialized guidance service, and an enabling process designed to help through learning to take responsibility and to make decision for him/her. It affects the overall functioning of individuals and enables to focus on behavior,...
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